Green Tea Remedy

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in commercial fat-burner formulas. While EGCG has proven to be powerful in vitro, poor bioavailability in the human body hampers its health and physique-boosting potential.
Australian researchers found one way to markedly improve uptake of the valuable nutrient: take it on an empty stomach. In the experiment, subjects who took EGCG capsules with water first thing in the m