Bodybuilding airman: Go for quality over quantity in PT - AirForceTimes.com

AirForceTimes.com
Bodybuilding airman: Go for quality over quantity in PT
AirForceTimes.com
The biggest mistake most airmen make in their physical training is focusing on quantity over quality, said professional bodybuilder Senior Airman Terrence Ruffin. "They say, 'Practice how you play,'" Ruffin said in a Feb. 23 interview. "A lot of times ...

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