Upala Yoga and Wellness Arts takes a different approach to health - Foster's Daily Democrat

Foster's Daily Democrat
Upala Yoga and Wellness Arts takes a different approach to health
Foster's Daily Democrat
ROCHESTER — Heather Day opened Upala Yoga and Wellness Arts on North Main Street with one goal — to better the community of Rochester through mindfulness. There are two parts to Upala Yoga and Wellness Arts: the drop-in studio and community ...