Try These Easy Warm-Up Exercises Before You Go Skiing

Skiing requires a lot of your body. Rapid movements, impacts... you name it. When you're on the hill, anything goes.That's what's so funny about skiing. It's an intense workout, but most skiers, myself included, don't warm up for it in any meaningful way. We sit in the lodge for a while and then spend another 20 minutes riding chairlifts before expecting our bodies to perform at a high level. No wonder skiers are always complaining about knee injuries.Well, I'm here to tell you that it doesn't h