Personal Trainer Reveals The Easiest Pre-Skiing Parking Lot Warm Ups

Despite skiing being physically intense, it's common for participants to treat it like a casual activity, neglecting warm-ups and starting the first run of the day stiff as a board.But it doesn't have to be this way.Certified personal trainer and snowboarder Kailey Lewis recently covered a series of quick and easy warm-ups that you can do in the parking lot before you hit the slopes.View this post on InstagramA post shared by Kailey Lewis (@snow.functional)
As anyone near or above 30 knows,