The Ultimate Fighter 23: Ep. 11 Recap

The penultimate episode of this season of The Ultimate Fighter featured a pair of battles, but only one took place inside the Octagon.As Amanda Cooper prepared for her showdown against teammate and training partner Lanchana Green, she also had the fight of her life against a weight cut to get down to 115 pounds for the matchup. Cooper explained during the latest episode that prior to The Ultimate Fighter, she had never fought at strawweight and instead competed at 125 pounds. When the opportunit