Technique Talk: Bo Sandoval examines the pillars of MMA performance

Technical mastery mixed martial arts is no longer a matter of striking or jiu-jitsu expertise. Advances in exercise science as well as heightened scrutiny over dubious weight cutting practices have forced a reevaluation of the role of nutrition, modern best practices around training and recovery.
As sport sciences advance, so too does the knowledge and appreciation that comes with the pillars of performance: Strength, conditioning, recovery, nutrition and other considerations.Inside mixed marti