When doing more means moving less

The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As dancers, especially, the need for perfection and excellence often goes hand in hand with those tasks, which can make it harder to accomplish them on time or put added anxiety and stress around getting those tasks done. How we interact and set goals has undoubtedly undergone a massive overhaul as we continue to operate in the times of COVID. Or perhaps it hasn’t and you find yourself overwh