Forget fad diets: here are 5 dietary strategies that actually work

Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information deluge on diet tricks is heightened in the dance world.
As a dietitian for dancers for the past 11 years, and a former professional dancer myself, I’ve seen the real-life damage that these internet and fad diets do to a dancer’s instrument and mental state. I’ve worked with numerous dancers and athletes to undo fad diet damage and help get them on t