5 stretches to avoid: Helping your students avoid injury

We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches you absolutely should not do? No, not really. But are there some really smart rules to follow to help you avoid teaching or encouraging ineffective and injurious stretching practices? You betcha! Here is one such list of five things about stretching that you should avoid.# 1. Avoid overstretching. Dancers need to learn their own range of motion and how far they can go before