What Causes Foot Pain When Jumping Rope?

By Bryanna Fissori 
Jumping rope is one of the best exercises you can do. It builds cardio endurance, agility and strengthens the calf and supporting muscles to allow you to stay on your toes. Being able to stay on your toes is really important for boxing. This is why jumping rope is such a staple exercise for the sport. 
Though jumping rope has a number of benefits some people report having pain in their arches when jumping. This is not uncommon and there are a couple of things that