Top 10 Protein Supplement Types for Boxers

By Bryanna Fissori 
Protein supplements dominate the fitness nutrition world. Muscle and strength are built on a foundation of protein. Not only does protein build the muscles with which you punch and block, it also assists in recovery of those muscles so that you can get back in the ring tomorrow. 
Athletes use protein supplements primarily to repair and rebuild muscle that is broken down during exercise. Protein also serves to enhance carbohydrate storage in the form of glycogen, wh