Squats and Boxing: Build a Better Booty

By Bryanna Fissori
Squats are an underrated part of boxing, but essential for proper movement in the sport. You may be nicely toning up those arms, but don’t forget to work that butt. There are tons of workout routines specifically designed to create a better booty, but if you have found your passion in boxing, there is no need to stray.
Offensive Boxing Squats
If you have spent every single class trying to punch the heavy bag as if it was someone’s face, you may want to try a new c