Is Caffeine for Athletes Good or Bad?

When you are completely exhausted or unmotivated to go to boxing class, where do you turn? Caffeine. Some people base their entire productive output on the amount of caffeine they consume. Caffeine is a drug, complete with highs, lows, and addictions. But it is legal, socially acceptable and a staple for many athletes.
A good number of athletes utilize caffeine daily. A “cup of Joe” is not the only way to wake up. Supplement companies are cashing in big on the need to energize befor