How to sit on your punches: and what that even means

by Bryanna "Pink Ranger" FissoriSitting on your punches for BoxingThe term “sitting on your punches” generally refers to a fighter focusing their weight downward and firmly into the balls of their feet when punching. This helps generate power and stability. 
Concerns about staying tall when punching
It is not uncommon for many boxers to rise up or “get tall” when they punch. This is especially true for those new to boxing or concerned about getting hit. Boxers who st