Heavy Bag Workout for Strength and Conditioning

 By Bryanna Fissori 
Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific combinations with varying rhythms and intensity. Bag work also helps to build endurance, strength, and speed. This workout is designed to work both sides of your body without excluding your core and lower body. Enjoy! 
Warm Up:Two minutes of shadowboxing without gloves on
Two minutes of shadowboxing with gloves onRound One (Two Minutes):
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