Functional Fitness with Boxing

By Bryanna Fissori 
Functional fitness is a hot topic in the world of workouts. The concept behind the term is exercise that conditions all the muscles in the body to work in preparation for daily life.  Functionality simulates and expands on common movements that occur or may occasionally arise in everyday life. 
Fitness boxing fits well into this idea of functional movement. No, no one is anticipating that you will be in a fistfight. Here is a look at some of the ways boxing pr