Everything You Need to Know About Shadowboxing 

By Bryanna Fissori
What is Shadowboxing?
Shadowboxing is the act of moving and throwing punches in a way that mimics fighting or sparring an opponent without an actual opponent present. Punches are thrown to the air as if there is an imaginary person to hit. Why is Shadowboxing Important? 
Having the ability to practice lifelike movement repetitively without an actual threat is instrumental in developing muscle memory. From proper footwork to solid technique, it is important to drill