Burpees: The Greatest Exercise You Will Ever Despise

By Bryanna Fissori 
Just like most health foods, its good for you but you may not like it. 
Burpees are a type of body weight, a plyometric exercise that fuses multiple exercises into one. It’s a squat, plank and jump all in one. But really it can also be so much more!Integrating burpees into your fitness routine can be a game-changer. Burpee variations are common for athletes of all levels and sports including boxing. The traditional burpee has the advantage of utilizing most m