Boxing Fitness Myths

By Bryanna Fissori
There are a number of myths about the proper way to training for boxers. Some of this is from watching too many old-school boxing moves and some are just from a general lack of knowledge. Here are some things you should know about the most common boxing fitness myths
Six Packs are not built on 1000 crunches a day
Having a strong core is crucial for boxers and also aesthetically pleasing. The concept of completing 1000 crunches a day is helpful, but not the best way to achieve