Why You Want to Go Keto

Sponsored Content Contrary to popular belief, a ketogenic diet isn't simply a high-fat, adequate protein, and low-carb diet.  The true definition of going keto is following a diet that forces the body to produce ketone bodies.  Yes, the diet is that simple, which means that the range of "ketogenic" diets is quite broad. These diets were first developed decades ago as a therapeutic practice for children with epilepsy and have recently experienced a renaissance in the