Whole vs. Skim Milk for Bodybuilders

Back in the 1950s, bodybuilders had few options for protein products. Those that did exist tasted terrible and were likely hard to digest. That’s why many muscle builders turned to milk for its relatively high protein content and its easy-to swallow calories. Today, milk has fallen out of favor with many bodybuilders, but it still remains a great food for young bodybuilders seeking to add mass. The question, though, is: Which type of milk is best? Consuming whole milk can help sl