White vs. Dark Meat for Bodybuilders

Chicken breast is the primary whole-food protein source for many bodybuilders. This makes sense because it’s low in calories and high in protein. However, should a dieting bodybuilder gravitate toward dark meat or white meat? And does either help or hinder the ability of younger guys seeking to add quality mass? WINNER QUALITY CUTS Are you trying to cut calories or carbs? Neither white nor dark meat contains any carbs. When you’re dieting you need saturated fats to improve satiety an