What You Take After Your Workouts Matters

You just finished an intense lifting session. What’s next? At this point, you have your macronutrients covered in your post-workout meal. Proteins, carbohydrates, fats are all in check. But what should you take in between your workout and your meal? With your muscles becoming insulin sensitive—and depleted of nutrients—a post-workout supplement can be crucial for full recovery. One important nutrient in need of replenishing is creatine. During a weightlifting session, your body