Unique Exercises for Hamstrings and Glutes

THE X-MAN’S HAM/GLUTE GAUNTLET “I train my entire lower body in one workout. It’s a one-shot deal that I do twice a week, and it’s designed to integrate movements that will target a predetermined area of the muscle that I believe needs attention.” “I never do the same thing twice, but that may not work for someone else. Sometimes I’ll use hack squats, leg presses, walking lunges or step backs as a substitute. I might do the same exercises two weeks in a