Transformed: Week 9, Day 63 - Rest

Some people guard their marinade recipes like valuable secrets. Not Chef Patrick Stark! Here are three super-easy marinades to add to your Transformed nutrition repertoire.Back | Main | Next
It's amazing how big a difference marinating your protein for a few hours can make on its flavor, texture, ease of cooking—basically ,how much you like it, period. And the best part? The caloric cost is next to nothing. In today's nutrition hack, Chef Patrick Stark shares three of his favorite marinade