Transformed: Week 9, Day 59 - Cardio Workout

Stop the ride for a moment and give yourself a well-deserved bit of introspection. How much progress have you made? How much do you still have left to attain? It's time to check in!Back | Main | Next
It's been eight weeks of steady training and systematic nutrition. You're probably feeling one of two ways: exhausted or energized. Whatever the case, do as Alicia Ziegler says and "check in with yourself." Gage what you're doing and how you're doing it.
If you're so tired you can't train, maybe you