Transformed: Week 8, Day 54 - Pull/Cardio Workout

No need to spend extra time at the gym. Here are some fun, easy ways to burn extra calories throughout the day!Back | Main | Next
There's no substitute for good-old-fashioned exercise. But you can increase the amount of calories you burn during the day by making a few simple changes to your routine. If you can, implement a few of these ideas into your day!
Drink caffeineThe stimulant caffeine can increase your metabolic rate, which can help you burn more calories, even at rest! Coffee and tea ca