Transformed: Week 10, Day 64 - Lower-body Workout

One of the best exercises for your lower body is the good morning. Dymatize athlete Elspeth Dana will show you how to do it!Back | Main | Next
You have a tough lower-body workout today, but you can do it! There's nothing better than finishing a tough workout and knowing you left it all in the gym. Do your best to complete all the exercises, sets, and reps. It's important to hit every muscle in your legs evenly.
Especially if you're relatively new to it, the good morning can be somewhat intimidat