Top 5 Shoulder Training Mistakes

Your shoulder joints offer an advanced degree of mobility. Three distinct delt heads move your arms over 180-degree arcs. This great complexity leads to heightened risks of errors and injuries. So take careful notes as we tackle the five most common delt-training blunders and explain how to shoulder on correctly. Class is in session. MISTAKE #1: OVEREMPHASIZING FRONT DELTS EXPLANATION All delt heads do not work equally, and the one that typically carries the heaviest load is the anterior. Your