Top 5 Hamstring Training Mistakes

Hamstrings are the ultimate bodybuilding bodypart. After all, most every other athlete trains them — if they train them — for injury prevention. You rarely notice hams of note on a non-bodybuilder, and even most bodybuilders lack the density and dieted-down details to wow a crowd with rear-leg heft or vertical-blind lines. In this article, we help you hammer your hams as we lay bare the top five hamstrings-training blunders. Class is in session. MISTAKE#1: FAILURE TO WORK ALL AREAS