Top 5 Forearm Training Mistakes

Incomplete – that’s the average score bodybuilders earn for forearm workouts. Most trainers don’t work them at all; others throw in only a couple halfhearted sets of wrist curls. And yet, the forearms are the most visible muscle group, supplying ready evidence of iron-willed toil. They’re also among the largest, because if we count the muscles from hand to elbow, the tally is 20. Follow our lessons to turn these 20 into automatic attention grabbers, and raise your forear