Thrash Your Chest With Frank "Wrath" McGrath

After pushing himself to the limit for competitive glory, Frank McGrath launched his offseason with a chest workout as classic as the gym he performed it in. Get ready to feel like a bodybuilder.Anyone who has ever been onstage at the peak of leanness knows that the triumph of being in competition shape comes at a steep price. You may look like the best version of yourself for a day, but you probably won't feel like your best self for a while.On the contrary, in the weeks leading up to the event