The Ultimate Guide to Reverse Dieting

Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how!
When most people decide they want to take control of their physique and lose some fat, the next step seems clear: Go on a diet. But honestly, not everyone should take that step.
For those with a history of crash dieting, severe calorie restriction, or multiple failed diet attempts, jumping once more on the diet bandwagon is unlikely to