The Simple Trick That Will Skyrocket Your Motivation

There's a limitless reservoir of strength and motivation waiting to be tapped into when you turn the volume down. Master the battle within to dominate the weights in front of you!We can all agree that music is a powerful mood enhancer. Whenever I hear one of my favorite fast-paced jams, my body unconsciously moves and bobs to the rhythm. It gives me a rush of energy. And it can be a powerful performance enhancer in the moment, too. Recently, I coached an athlete to set a PR deadlifting 540 pound