The Right Way To Train On A Bad Day

Don't switch to a whole new workout when your body or brain let you know that today's workload isn't in the cards. Make this simple change to your existing routine and come back stronger next time!When building strength is the goal, periodizing your program seems simple enough. First, you systematically work up to a peak load over a number of workouts, and then you cut back on the volume for a week as a deload to prepare (and repair) before changing things up.
This is easy enough to do when you