The Protein Powder Handbook

Knowing the ins and outs of protein powders can help you take your gains to a whole new level. Here’s everything you need to know about how to make that happen. We've long recommended that you consume the majority of your daily protein intake from lean whole-food sources, such as beef, poultry, seafood, pork, eggs and dairy. But there are certain times of the day when protein powder provides clear benefits over whole food. Not that long ago, few options were available as far as types of pr