The Perfect Rep Scheme For Strength And Size

Power training isn't just for competitive athletes: It can do wonders for your physique as well! Cast a bigger shadow with this world-class program from renowned coach Charles Poliquin.
Vital Stats
Name: Charles R. Poliquin
Occupation: Strength coach, author of "The Poliquin Principles" and "Arm Size & Strength: The Ultimate Guide"
Website: www.strengthsensei.com
A lot of trainees I talk to want to be stronger and look stronger—in that order. They don't want to look like some over infl