The Perfect Muscle Food

If you haven’t been eating eggs because of concerns about cholesterol, listen to what Jim White, R.D., health fitness specialist and Academy of Nutrition & Dietetics spokesperson, has to say: “Multiple recent studies found that the cholesterol in eggs does not contribute to blood cholesterol levels or put an individual at risk for heart disease.” One large egg contains 6 grams of protein, 5 grams of fat, and approximately 70 calories. Eggs also include choline, an essential