The New Way To Train Upper Body Twice A Week

Training your upper body twice a week is a surefire way to build size and strength, but you don't want to lift as heavy as your first day. Grow more with these push-pull trisets!At least one day each week, I think it's necessary to train with gut-busting, balls-to-the-wall intensity. But even the most experienced lifters have trouble programming meaningful secondary days, especially for the upper body. You can't go HAM all the time and continue to make progress and stay healthy. If you could, we