The Legend of the Welsh Dragon

A is for Ali Rosen. She’s an IFBB pro bikini winner, registered dietitian, and Lewis’ fiancée. Rosen and Lewis plan to marry next February. B is for Back. Like Phil Heath, Lewis possesses narrow clavicles, which limit his lat width. But also like the five-time Mr. O, this four-time 212 O champ made the crucial rear double-biceps pose his “lights out” winner by accentuating all the components others neglect—traps, rhomboids, lat density, spinal erectors&m