The Ins and Outs of Training to Failure

Failure is your friend. Failure to understand failure, however, is another story — especially in terms of taking sets to failure in your workouts. There’s a way to do it right and there’s a way to do it wrong, and we’re willing to wager that most of you are all too familiar with the latter. If you’re part of this failing-to-fail-properly group, however, you’re in luck. On the following pages, we define training to failure once and for all — and show you