The Holistic Training Program

CrossFit is a 21st-century sensation, but the incorporation of various workout methods is nothing new to bodybuilding. For example, two-time Mr. Olympia Franco Columbu sometimes did powerlifting, boxing, Olympic weightlifting, and running in addition to traditional bodybuilding sets and reps. And that was in the Nixon era. Back then this was called “holistic.” Today’s bodybuilders can also benefit from similar inclusiveness by incorporating a variety of techniques in the same w