The Hardgainer's Guide to Building Holiday Mass

This season, give yourself the gift of size with fitness model Abel Albonetti's 4-week muscle-building program. You'll work hard, eat hard, and grow like a weed!
Vital Stats
Name: Abel Albonetti
Current Residence: Hernando, MSOccupation: Fitness model, personal trainer, RSP Nutrition AthleteWebsite: abelbodygym.com
Let's be honest: The scale-busting bulk of the IFBB greats is simply too freaking huge for most of our likings—and that of our partners. But just a little more muscle than we ha