The Diet Mentality

For a dieting bodybuilder, gaining muscle while losing body fat is a matter of mentality. Here's what not to do:  1. DON'T DIET IMPATIENTLY  Your body needs at least three weeks to adapt to dietary modifications, so be patient. Don't anticipate immediate changes. If you start a high-carb, moderate-protein, low-fat diet with reduced calories, visible progress will probably not occur until after 21 days.  2. DON'E LOSE TRACK OF TRACKING CALORIES  Count everything you eat;