The Carb-Rotating Diet for Bodybuilders

PHILOSOPHY Carbs have many different effects on the body. When you consume very few of them, you begin to burn body fat. But your metabolic rate—the number of calories your body burns every day—also begins to decrease. However, drastically changing up the amount of carbs you take in on a daily basis helps rev up your metabolic rate. Rotating the amount of carbs you consume from day to day will help you feel better over the long haul, and it will allow you to burn more body fat than c