The Big 25

We’ve compiled 25 fresh workout tips to help you get what you want most: MORE MUSCLE! Included here are both cutting-edge advances and new angles on proven favorites. These are methods you probably aren’t incorporating — but should, to get bigger faster.  1. GO HIGH AND LOW  When you train high/low, you either alternate high-rep (12-20) sets of an exercise with low-rep (four to eight) sets of the same exercise, or you do all high-rep sets of one exercise followe