The Best Routine

 OPENING ARGUMENTS  Bodybuilders customarily train with “split” routines. Split refers to dividing body parts into muscle groups to be trained on separate days. This is in contrast with full-body routines, which, as the name implies, dictate that all muscle groups be trained together during the same workout.  DEFENSE  Split routines produce good gains in size and are used by nearly all competitive bodybuilders. They allow for adequate volume to be used as well as