The 6 Exercises You Need To Be Doing

Cut away the fluff and distraction, and focus on getting better at these 6 essential movements. This is bare-bones training done right!Walk into the gym, and you instantly have exercise options too numerous to count. Heck, you'll find a whopping 135 different shoulder exercises on this site alone!
So...which one do you do? Plenty of people go the "as many of them as possible" route, but that takes a major time commitment and the willingness to train for an hour or more nearly every day without e