The 'Beef is Bad' Myth - Busted!

Beef was one of the sacred cows of the American diet in the ’40s and ’50s. Then it became a vilified food because many beef eaters died of heart disease—never mind the cigarettes, lack of exercise, and Beefeaters gin they were guzzling. Today, though, we have a clear understanding of this quintessentially American meat’s role in a bodybuilding diet: It’s beneficial for supporting muscle gains and provides satiety, so you don’t feel the need to consume excess carbs. Red meat is high i